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    <loc>https://www.katiedalebout.com/solve-kit</loc>
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    <lastmod>2020-04-27</lastmod>
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      <image:title>Solve Kit</image:title>
      <image:caption>it’s for learning, growing, and moving forward after heartbreak. &lt;&lt;&gt;&gt; this kit guides you to look at your recent relationship as a mirror, showing where you can grow &lt;&lt;&gt;&gt; it combines journaling exercises, stories, modalities, art, and a community for support. //\\//\\///\\//\\//\\//\\///\\//\\//\\// the concepts collected in this kit are things I constantly use to become a better person and to become better in future relationships.</image:caption>
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  <url>
    <loc>https://www.katiedalebout.com/about</loc>
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    <lastmod>2023-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/071f8bb4-907b-43b8-8fcd-b5e4c620bd9e/IMG_9330.jpg</image:loc>
      <image:title>About - Katie Dalebout is a writer, interviewer, and host.</image:title>
      <image:caption>Her weekly interview podcast, Let It Out began in 2013 and now has over 400 episodes with nearly 7 million downloads. And in 2019 she started co-hosting and producing the mental health show, Spiraling.   In 2016, her book Let It Out was published by Hay House. She now teaches workshops, an online class for independent podcasts, runs an accountability support group called In Process, consults, and writes a weekly newsletter. She lives in LA, but walks like she still lives in NYC. Portrait by Christine Mai Nguyen</image:caption>
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    <loc>https://www.katiedalebout.com/how-to-journal</loc>
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    <lastmod>2020-06-01</lastmod>
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      <image:title>How To Journal</image:title>
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  <url>
    <loc>https://www.katiedalebout.com/kits-shop</loc>
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    <lastmod>2024-12-23</lastmod>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop - INTERVIEW</image:title>
      <image:caption>from our podcast workshop’s most popular and robust module. this mini-class includes resources about interviewing, conversation, &amp; connection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632238434-VFRE5RZ2EHGY6X80ZHIH/Soothe%2BKit.jpg</image:loc>
      <image:title>Kits Shop - SOOTHE</image:title>
      <image:caption>PART 1 OF THIS series, THIS KIT IS MEANt TO FEEL LIKE a warm blanket for a freshly broken heart. a 10 day supportive guide for after a jarring breakup.</image:caption>
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      <image:title>Kits Shop - BODY</image:title>
      <image:caption>a class that using journaling and storytelling as a tool to help with body image, nourishment, well-being, and true honest self-care. coming soon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1607719820774-7G0KGII31XYL4MZNOA3X/resolutions+reframe+workshop</image:loc>
      <image:title>Kits Shop - resolution reframe</image:title>
      <image:caption>an interactive group workshop to reflect on the past year and get clear on where you want to focus in 2022.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632261306-WO9VP742AMD96ZE6ADAL/Solve%2BKit+%281%29.jpg</image:loc>
      <image:title>Kits Shop - SOLVE</image:title>
      <image:caption>PART 2 goes deeper when you’re ready. it’s A self-study workshop that guides you to use heartbreak as a trampoline for growth.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587631879155-1HGWR181AYI3PNAYABT1/How%2BTo%2BJournal+%281%29.jpg</image:loc>
      <image:title>Kits Shop - 4 day journaling workshop</image:title>
      <image:caption>this guides you through using writing for emotional wellness and self-awareness. + 4 journaling sessions with prompts on intimacy, change, creativity, and evolution.</image:caption>
    </image:image>
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      <image:title>Kits Shop - Write</image:title>
      <image:caption>a class mostly about writing for emotional wellness (journaling) and a bit about writing for publication. full of prompts and exercises.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632111574-IYY62IUIZA46L4GAKWWZ/talk+%281%29.jpg</image:loc>
      <image:title>Kits Shop - TALK</image:title>
      <image:caption>A class about mindfully using conversation and communication as a tool for deepening connection, collaboration, presence and intimacy. coming soon</image:caption>
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      <image:title>Kits Shop - PIVOT</image:title>
      <image:caption>A class that uses jarring life transitions or changes as a launch pad into personal growth, healing, and expansion. come a caterpillar leave a butterfly. coming soon</image:caption>
    </image:image>
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      <image:title>Kits Shop - comfort &amp; journaling</image:title>
      <image:caption>a holiday self care group workshop including self-awareness journaling exercises, guided meditations, and supportive group sharing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1588041998608-71JWZ5FG0U53G0PVMGQK/Podcast%2B2+%281%29.png</image:loc>
      <image:title>Kits Shop - PODCAST</image:title>
      <image:caption>a comprehensive how to workshop for anyone looking to host, produce, and launch a show. This 8 module course answers every podcasting question from technology, to marketing, to monetizing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1600117072958-O9DDT9LNQSPC13315DAO/marketing+%26+monetizing+kit.png</image:loc>
      <image:title>Kits Shop - Market &amp; monetize</image:title>
      <image:caption>this mini class includes resources &amp; tools about email &amp; social media marketing, sponsorship outreach &amp; management, and how to make money podcasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587631879155-1HGWR181AYI3PNAYABT1/How%2BTo%2BJournal+%281%29.jpg</image:loc>
      <image:title>Kits Shop - 4 day journaling workshop</image:title>
      <image:caption>this guides you through using writing for emotional wellness and self-awareness. + 4 journaling sessions with prompts on intimacy, change, creativity, and evolution.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632261306-WO9VP742AMD96ZE6ADAL/Solve%2BKit+%281%29.jpg</image:loc>
      <image:title>Kits Shop - SOLVE</image:title>
      <image:caption>PART 2 goes deeper when you’re ready. it’s A self-study workshop that guides you to use heartbreak as a trampoline for growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1588041998608-71JWZ5FG0U53G0PVMGQK/Podcast%2B2+%281%29.png</image:loc>
      <image:title>Kits Shop - PODCAST</image:title>
      <image:caption>a comprehensive how to workshop for anyone looking to host, produce, and launch a show. This 8 module course answers every podcasting question from technology, to marketing, to monetizing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587631933216-7J2KLG3BP05CYIAKFEED/interview.jpg</image:loc>
      <image:title>Kits Shop - INTERVIEW</image:title>
      <image:caption>from our podcast workshop’s most popular and robust module. this mini-class includes resources about interviewing, conversation, &amp; connection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632063212-TTOKDME1R6AI934TOZIU/write+%281%29.jpg</image:loc>
      <image:title>Kits Shop - Write</image:title>
      <image:caption>a class mostly about writing for emotional wellness (journaling) and a bit about writing for publication. full of prompts and exercises.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632238434-VFRE5RZ2EHGY6X80ZHIH/Soothe%2BKit.jpg</image:loc>
      <image:title>Kits Shop - SOOTHE</image:title>
      <image:caption>PART 1 OF THIS series, THIS KIT IS MEANt TO FEEL LIKE a warm blanket for a freshly broken heart. a 10 day supportive guide for after a jarring breakup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1600117072958-O9DDT9LNQSPC13315DAO/marketing+%26+monetizing+kit.png</image:loc>
      <image:title>Kits Shop - Market &amp; monetize</image:title>
      <image:caption>this mini class includes resources &amp; tools about email &amp; social media marketing, sponsorship outreach &amp; management, and how to make money podcasting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1607716719114-9N8H3KJ3EJKKW3NZH0EC/comfort+and+journaling+workshop</image:loc>
      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop - PIVOT</image:title>
      <image:caption>A class that uses jarring life transitions or changes as a launch pad into personal growth, healing, and expansion. come a caterpillar leave a butterfly. coming soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1587632111574-IYY62IUIZA46L4GAKWWZ/talk+%281%29.jpg</image:loc>
      <image:title>Kits Shop - TALK</image:title>
      <image:caption>A class about mindfully using conversation and communication as a tool for deepening connection, collaboration, presence and intimacy. coming soon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585023482747-BYFU5XG00D436ECVPBLA/yellow+background.png</image:loc>
      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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      <image:title>Kits Shop</image:title>
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  </url>
  <url>
    <loc>https://www.katiedalebout.com/writing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585197413899-KB9Z351G43DICTGISEOO/Screen+Shot+2020-03-25+at+1.27.14+PM.png</image:loc>
      <image:title>Writing - Katie Dalebout the author of let it out.</image:title>
      <image:caption>Her book is a collection of personal essays and journaling prompts. Currently, she writes a monthly column for The Fullest called Pivot, about navigating transitions. She has published work in the Refinery29, Hello Giggles, and elsewhere. Book // Pivot column for The Fullest // NEWSLETTER</image:caption>
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      <image:title>Writing</image:title>
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  <url>
    <loc>https://www.katiedalebout.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-08-15</lastmod>
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  <url>
    <loc>https://www.katiedalebout.com/partner</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-16</lastmod>
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      <image:title>Partner</image:title>
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    <image:image>
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      <image:title>Partner</image:title>
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  <url>
    <loc>https://www.katiedalebout.com/the-art-of-the-interview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585022642168-4MJEN7SA0RV5QZ66VZ98/kits+logo.png</image:loc>
      <image:title>The Art of the Interview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585034517949-3HXW6KY8AA6IO9AONNND/Collage+-+Top+copy.png</image:loc>
      <image:title>The Art of the Interview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1586559535318-C2I6WM4K5UFTKO539WV6/interview.png</image:loc>
      <image:title>The Art of the Interview</image:title>
      <image:caption>Interviewing is a skill I’ve been fostering, for the last decade. In journalism school, I’d interview my friend’s sources for them. And since starting my podcast in 2013, I’ve interviewed 300 people. This mini class includes the resources and tools I’ve collected about conversation &amp; connection including: - Research, Preparation, &amp; questions - The importance of empathy, intimacy, vulnerably and deep listening - Creating smooth transitions - Handling Nervousness //\\//\\///\\//\\//\\//\\///\\//\\//\\//\\// it includes: audio lectures, guest lectures from prominent podcast hosts and vocal coach, resources, and homework.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585023482747-BYFU5XG00D436ECVPBLA/yellow+background.png</image:loc>
      <image:title>The Art of the Interview</image:title>
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    <image:image>
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      <image:title>The Art of the Interview</image:title>
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    <image:image>
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      <image:title>The Art of the Interview</image:title>
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  <url>
    <loc>https://www.katiedalebout.com/soothe-kit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1585609719145-FR9902JUARZ8ZFSG4Y92/Sooth+Kit.png</image:loc>
      <image:title>Soothe Kit</image:title>
      <image:caption>Wisdom like hers comforted me, so I started compiling it. Eventually this became my Soothe Kit, a digital zine for post-breakup when we're feeling like a raw nerve, sensitive to everything. It won't make those intense feelings go away, but it’s meant to make you feel connected, productive, and held during a lonely time. It will be your extra water and sunlight while you grow new roots. + it includes daily actions, art, ideas, journaling prompts plus insight from therapists, feng shui experts and more.</image:caption>
    </image:image>
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      <image:title>Soothe Kit</image:title>
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      <image:title>Soothe Kit</image:title>
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      <image:title>Soothe Kit</image:title>
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      <image:title>Soothe Kit</image:title>
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      <image:title>Soothe Kit</image:title>
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  </url>
  <url>
    <loc>https://www.katiedalebout.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1584949756414-DHW44NZ1B9MYX3SS73BU/Untitled-1.png</image:loc>
      <image:title>Speaking</image:title>
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    <image:image>
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      <image:title>Speaking</image:title>
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  </url>
  <url>
    <loc>https://www.katiedalebout.com/journaling-clinic</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1607710253934-8Q5MB58LHZ57A476U19P/katiedalebout-2017-large-247.jpg</image:loc>
      <image:title>Journaling Clinic - The Journaling Clinic</image:title>
      <image:caption>Journaling is typically a solo practice but after leading countless live journaling workshop, like so many things, together is better. I lead you in personalized expressive writing exercises. Then we discuss what came up in real time, and I share additional prompts to go deeper and deeper. We end each session craft a personalized homework prompts as well as a take home writing ritual including individualized writing prompts. Based on the content I teach in my book, LET IT OUT: A Journey Through Journaling as well as workshops I've taught around the world, these one on one sessions have the ability increase self-awareness, creativity, and intimacy within relationships.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journaling Clinic</image:title>
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    <image:image>
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      <image:title>Journaling Clinic</image:title>
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  </url>
  <url>
    <loc>https://www.katiedalebout.com/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
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      <image:title>Press</image:title>
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      <image:title>Press - https://www.wellandgood.com/good-advice/journaling-benefits-food-clutter-productivit</image:title>
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  <url>
    <loc>https://www.katiedalebout.com/breakups-kits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1589228170196-UPALYG3Z8CMINW96N2VW/Solve+Kit.png</image:loc>
      <image:title>Breakups Kits - solve</image:title>
      <image:caption>PART 2- The Solve Kit - is for using heartbreak as a trampoline for personal growth! This robust 8 week workshop is deep. it guides you to go inward and reflect so you can expand. it includes audio interviews, journaling exercises, resources, long-form essays, poems, healing modalities, art, and a community for support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e5b3e4246766d092c9586b1/1589228118973-ND3KODD71F62KZ9EYI35/Soothe+Kit.png</image:loc>
      <image:title>Breakups Kits - soothe</image:title>
      <image:caption>PART 1- The Soothe kit - is for a freshly broken heart that needs SUPPORT. This 10 day workshop is meant to feel like a hug from a friend. each day is dosed out with an email every morning that includes ideas, reflections, journaling prompts, stories, art and advice from experts that helped me.</image:caption>
    </image:image>
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